Posts Tagged ‘Walking’

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Harder Cardio

In Everyday,Life,Personal on October 18, 2018 by lexie-chan Tagged: , , , ,

I can’t run.

I don’t feel comfortable with that aching pain in the side of my torso and the burning I feel as my pulse rate shoots up.

It’s unpleasant.

So when I go on the treadmill, I mainly just do brisk walking.

But yesterday, I changed it up a bit. I do some one minute spurts. Where I run for one minute and rest for a couple minutes to calm myself. Do it a couple more times and before I know it, I already burned more calories and have taken more steps!

Imma keep doing it and hopefully, I can do more than one minute spurts. Aja!